Mindfulness@Work: Bringing Harmony into the Workplace

Mindfulness@Work looks into who we are "being" in our day-to-day interactions and processes, and how those actions align with our personal core values. The goal of this talk is to give participants a new awareness and new language when it comes to self-accountability around their communication in the workplace, as well as tips and tricks for better work/life harmony, efficiency, and boundary setting. Jerry has personally used these concepts as the foundation for culture in his previous roles in Human Resources and Corporate Learning & Development.

Attendees will learn:
- Frameworks for communicating mindfully
- Organizational skills for better time and project management
- About boundaries and boundary setting
- How to collaborate mindfully with others