Dialectical Behavior Therapy (DBT) Skills: Emotional Regulation and Distress Tolerance

This interactive workshop introduces participants to core skills from Dialectical Behavior Therapy (DBT) that help individuals manage intense emotions, cope with distress, and respond more effectively to life's challenges. Participants will learn practical, evidence-based strategies to increase emotional awareness, reduce impulsive reactions, and build resilience during stressful situations. Participants will leave with practical DBT tools that can be immediately applied in daily life, along with handouts and resources to support continued skill development and practice.