Mindfulness Masterclass for Self-Care and Burnout Management

Mindfulness practices have been useful tools in managing physical and mental health for centuries. Building compassionate awareness around your thoughts and actions, along with your met and unmet needs, will help you to make positive changes in your life, boosting mental resilience and toning extreme nervous system activation. Unchecked nervous system dysregulation, caused by both physical and mental anguish, can cause burnout, life dissatisfaction, chronic pain and illness, anxiety, and depression.
Learning and integrating mindfulness meditation, breathing techniques, and insight practices into your daily life will help you to get and stay regulated, and move your life in a direction that best suits your overall needs - mind and body.

4

Jerry Givens has spent the past two decades studying and applying the concepts of mindfulness, the Theory of Human Motivation, yoga, and modern psychology to better his life and the lives of his clients, students, and workshop participants. You will leave his trainings with a new perspective on yourself, effective tools for Self-Care, and insight practices that you can take into your life and your career.