The holiday season is often portrayed as a time of joy and celebration, but for many, it can amplify feelings of loss and grief. Sweetser’s Medical Director, Dr. Marc Kaplan, reminds us that these emotions are completely normal—whether the loss happened recently or years ago.
Why Holidays Can Be Hard
- Absence & Loss: The “empty chair” at the table or missing voice during traditions can feel overwhelming.
- Emotional & Social Pressure: The expectation to “be merry” doesn’t align with grief’s unpredictable timeline.
- Sensory & Memory Triggers: Holiday sights, sounds, and smells can unexpectedly reopen old wounds.
Watch the full segment below to learn good coping strategies:
Remember: It’s okay to feel a mix of emotions this season. Give yourself permission to grieve and seek help when needed.