Catch our latest “Mental Health Moment” TV segment on WMTW Channel 8 featuring Kristie Worster, Sweetser’s Chief Program Officer, as she shares practical tips for managing holiday stress. Here are a few key takeaways:
- Set healthy boundaries with your time, budget, and commitments
- Give yourself permission to skip traditions or topics that don’t bring you joy
- Remember, it’s okay to say “no” and prioritize your well-being
Watch the full segment below for more insights and strategies to protect your mental health this season!
Need support? Call Sweetser’s free Peer Support Line 24/7 at 1-866-771-9276.