Between work demands, school schedules, and family commitments, friendships often slip to the bottom of many parents’ to‑do lists. But mental health experts say staying connected with friends isn’t just a luxury — it’s essential for emotional wellbeing.
On a recent episode of WGME’s Raising Me parenting podcast, Joanne Grant, Sweetser’s Chief Growth Officer, joined host Adrienne Stein to explore how adult friendships shift throughout the parenting journey. Whether you’re in the thick of sleepless newborn nights or navigating the quiet of an empty nest, Grant says friendships play a critical role in reducing stress, easing feelings of isolation, and even strengthening how we show up as parents.