We need connection in our lives. Research shows that 1 in 3 Americans experience loneliness, a factor linked to mental health challenges such as depression and anxiety. Our Senior Director of Public Relations & Advancement, Justin Chenette, spoke to WMTW on their Mental Health Moment segment to discuss the topic and ways individuals can cope.
To combat loneliness, consider these strategies:
💻 Limit screen time
🤝 Engage in volunteering
💡 Explore shared interests in a community
💚 Prioritize self-care & compassion
🗣 Connect with loved ones
💃 Cultivate a new hobby
🐱 Ponder pet ownership
During tough times, seeking professional help is crucial. Remember, reaching out is a sign of strength. You’re not alone. Support resources include:
☎️ Free Peer Support Line: 866-771-9276
📱 Suicide & Crisis Hotline: 988 (Call/text)
📞 Ongoing services: 1-800-434-3000