This week’s Mental Health Moment with WMTW explores how staying active—especially during Maine’s cold winter months—can boost your mood. Sweetser’s Chief Communications Officer Justin Chenette shares why winter activities like skating, skiing, or even a simple walk outdoors can lift your spirits, increase endorphins, reduce isolation, and help you stay present.
Plus, learn about an upcoming free community event: Ice Skate for Sweetser on Saturday, January 31, at the Waterhouse Center in Kennebunk. A perfect way to get outside, connect, and beat the winter blues!