I operate form a person centered, trauma informed lens, working alongside you to move beyond obstacles and reach the goals you desire. My practice style is steeped in cultural therapy and modalities include EMDR,CBT, narrative therapy, DBT, solution focused, motivational interviewing, and insight …more

Mallyssa C Day “Mallyss,” MSW, LCSW, is a Licensed Clinical Social Worker with a master’s degree in social work from Western New Mexico University. I completed my bachelor’s degree in Adult Mental Health Rehabilitation and Addictions Counseling at the University of Maine at Augusta. I’m a Licensed Clinical Social Worker who believes therapy should feel practical, grounding, and genuinely helpful in your day-to-day life. My approach is straightforward, collaborative, and rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, trauma-informed care, and motivational interviewing.

Over the last several years, I’ve worked with people facing anxiety, depression, trauma histories, high stress, attention and impulse-control challenges, and major life transitions. I help clients understand their patterns, build skills they can use immediately, and regain a sense of stability and control. Whether we’re working on emotional regulation, coping strategies, relationship boundaries, or recovery after long-term stress or trauma, I focus on what actually moves the needle forward.

I take a person-first, no-nonsense approach: we name what’s going on, make a plan, and work together to build real, measurable change. My style is supportive, honest, and grounded—I’m not here to judge you; I’m here to help you get where you want to go, one step at a time.
If you’re looking for a therapist who combines evidence-based tools with a practical, steady, and compassionate approach, I’d be happy to work with you.

I have extensive experience with case management and substance use services. I have provided individual, group, prevention groups, and suboxone …more