Podcast Episode 2: Middle School Mental Health

Middle school. Where you are supposed to “just be a kid” then “you are a teenager now” all in just a few years. On the second episode of Not Now, Maybe Later, our guest is Elizabeth Cunningham, a Sweetser school-based clinician who works with middle school students. She delves into mental health entering the teen years.

Middle school is a key time for mental health issues like anxiety and self-esteem problems to show up. One large study found that the average age for mental health disorders to start was 14.5 years old, with over a third of adults with a mental health diagnoses having symptoms start before age 14.

On this episode, we will reveal some developmental headlines for this age, like “the dilemma” and “the spotlight effect”. You will hear ways to find your trusted adults and start conversations about what is really coming up in your inner life. And since recognizing something is off might be new, we want you to hear where you can look for help. Two websites that are recommended: NAMI – “Kids, Teens, and Young Adults” page, and seizetheawkward.org.

About the guest:

Elizabeth Cunningham, LCSW is a clinical social worker for Sweetser in southern Maine who currently works with students at a middle school and adults in the outpatient setting. Elizabeth graduated from Arizona State University with a Master’s degree in Social Work, and has an undergraduate degree in Family and Child Development from the University of Central Oklahoma. Elizabeth has experience working in Domestic Violence Prevention, Parent and Family Education, Inpatient and Residential care, and Case Management and utilizes these experiences to provide education, resources, and a holistic approach. 

Podcast is also available on Spotify and SoundCloud. 

Sweetser sponsors Saco’s Festival of Trees

Sweetser is proud to be a sponsor of this year’s Annual Festival of Trees at the Saco Museum! Our tree was expertly designed by members of their organizing committee. Pictured below: President & CEO Jayne Van Bramer & Communications Director Justin Chenette.
The festival is free to the public and open through Dec. 29th. Hours are below:
Monday – Closed
Tuesday – 12 pm – 5 pm
Wednesday – 12 pm – 5 pm
Thursday – 12 pm – 5 pm
Friday – 12 pm – 8 pm
Saturday – 10 am – 5 pm
Sunday – 12 pm – 5 pm
Location: 371 Main St, Saco, ME 04072

New Website Accessibility Features

Sweetser now has one of the most accessible websites in behavioral health in Maine. We’ve added new functionality to our website to ensure we reduce barriers to access services.

The first is a translation feature that allows individuals to toggle between top languages and it will auto translate all the text on our website. Top languages include:

  • Arabic
  • Chinese
  • Dutch
  • French
  • German
  • Italian
  • Portuguese
  • Russian
  • Spanish
where to find translation button

The other allows individuals with various visual impairments to select different ways to better interact with our website content. This includes adjusting contrast, text spacing highlighting links, making text larger, and more.

where to find accessibility button

See both here: https://www.sweetser.org.

Sweetser produces new teen mental health podcast

Sweetser, a statewide mental health organization, has launched a new podcast about mental health, specifically for Maine youth.

The podcast, Not Now Maybe Later, is hosted by Emily Ostrow, a licensed Sweetser clinical social worker based in MSAD #60.

According to the 2022 Kids Count Data Book, children are struggling with anxiety and depression at unprecedented levels, about one-in-nine nationally. Amongst Maine youth, their rates of anxiety and depression are higher than the national average, closer to one in six kids experiencing these challenges.

Teenagers and their mental health will be the focus of each episode. Topics will include:

  • What to expect from therapy
  • Medications & seeing a psychiatrist
  • Perspectives on mental health changes as you grow up
  • Eating disorders and nutrition
  • LGBTQ+ & gender affirming care
  • When someone you love has mental illness or addiction

“I’ve been working with teenagers for nearly 14 years, and they are my favorite clients to work with,” Ostrow said. “Podcasts are a great way to make information relevant, personal and accessible. There has never been a more important time to meet Maine youth where they are at to both validate their experiences and aid in their development.” 

Ostrow earned a Master in Social Work, clinical program, from Simmons University in Boston and is certified in Trauma-Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. She specializes in working with teens who have experienced trauma.

“Sweetser is always looking for creative ways of connecting critical resources and support to those we serve,” Justin Chenette said, Sweetser’s Communications Director. “We hope this podcast provides a platform to continue destigmatizing mental health and gives youth a way to feel like they aren’t alone in their feelings and anxieties.”

The first episode centers around the impact social media has on teenage mental health as research has shown social media can cause or worsen loneliness and depression, and lower self-esteem.

Future guests will be pulled from a variety of places and will showcase various expertise in the mental health field.

Not Now Maybe Later is available on Spotify, Soundcloud and Youtube.

Halloween 2022 for Sweetser students

Our Saco School students visited our Saco Admin Building and staff went all out to provide them a true Halloween experience.

Each wing picked a different Pixar theme:

  • HR – Toy Story
Toy Story Costumes
  • Finance & Patient Accounts – Finding Nemo/Finding Dory
finding dory costumes
  • Development/Communications/Exec – Monsters Inc.
Monsters Inc costumes
  • IS – A Bug’s Life
It's a bugs life costumes
  • Training – Incredibles
Incredibles costumes

Thank you to all staff who participated to make this such a memorable experience for our students.

 

Sweetser Expands Participation in OPTIONS

Services expanded to Somerset and Kennebec counties with Sweetser and OPTIONS saves live logos on the graphic

Sweetser has expanded its participation in the OPTIONS (Overdose Prevention Through Intensive Outreach, Naloxone, and Safety) initiative, adding two counties—Somerset and Kennebec—to the list of those we serve.

OPTIONS, which is a partnership with the Maine Office of Behavioral Health, aims to improve the health of Mainers who use substances by using harm reduction strategies, supporting recovery, and providing referrals for services.

Sweetser already has licensed behavioral health clinicians in York, Cumberland, Lincoln, Knox, Waldo, and Sagadahoc counties who work with law enforcement agencies, emergency services, and community partners to engage in post-overdose follow-up, help with referrals, offer community outreach, provide short-term counseling interventions, and distribute Naloxone.

“We look forward to serving these areas and learning more about the communities,” said Alyssa Pelchat, Director of Crisis Services. “There is no shortage of work to be done, and we feel confident that we can replicate the successes we have found in other locations in ways unique to these regions.”

For more information: https://www.sweetser.org/programs-services/services-for-adults/crisis-services/options-initiative-at-sweetser/

Kennebunk Savings Supports Children’s Mental Health Access with $10,000 Grant

Kennebunk Savings President Bradford C. Paige (left) presents a check to Sweetser President & CEO Jayne Van Bramer

Kennebunk Savings is supporting access to mental health services for families in need, in partnership with Sweetser, a statewide community mental health nonprofit. The bank’s $10,000 grant will help pay for a variety of services for uninsured or underinsured families in the area, including school and primary care-based therapy support, mobile suicide prevention services, and residential care.

“Kennebunk Savings will support some of the most vulnerable individuals throughout the communities served by both our organizations as they receive help through their darkest and scariest moments,” said Kelly Thayer, Director of Development at Sweetser. “This funding will assist in removing barriers for Maine families, allowing access to mental healthcare for a brighter, more promising future.”

Since 1828, Sweetser has been serving Maine with a statewide network of care. With trained clinicians located in over 25 school districts and over a dozen primary care offices from Kittery to Bangor and hundreds of affiliate therapists positioned across the state, support is within reach for many who need it. The organization also manages residential care facilities for children and adults who need more intensive treatment, and their Mobile Crisis Intervention Specialists respond to crisis calls from families, teachers, police officers, and others in the community asking for immediate help with a person in crisis. Sweetser responds to these calls 24 hours a day, seven days a week and is the largest provider of mobile crisis services in the state.

“Each year, Sweetser provides hundreds of hours of mental and behavioral health services to children and families in Maine who cannot afford to pay for them,” explained Bradford C. Paige, President and CEO of Kennebunk Savings. “We feel strongly that this is an important area of need and one in which local businesses like ours can step up and play a key role.  By helping to fill the funding gap, we can increase accessibility to care and ensure no one has to choose to forgo the treatment and services that they need and deserve.”

News: Senior Mental Health Support

Our very own Dr. Marc Kaplan was interviewed by Newscenter Maine as part of their newscast devoted entirely to suicide prevention stories. Here we discuss the impact that isolation has on the mental health of our seniors and what resources are available so seniors feel more connected including the important work of organizations like our friends at Age Friendly Saco.

 

Sweetser Hosts Saco Area Lawmakers to Discuss Behavioral Health

Sweetser recently hosted a number of Saco area legislators and soon-to-be legislators at our Saco Special Purpose School. We appreciate Senator Donna Bailey, Representative Lynn Copeland, Representative Maggie O’Neil, Hon. Drew Gattine, and Marc Malon for a great discussion around the state of behavioral health and a tour of our campus. We appreciate their passion for service and interest in our shared mission of providing help and hope to more of their constituents. Our students even whipped up some delicious goodies for them as part of our culinary experiential learning program.

Ruel Ricker Day Fair Celebrated on Saco Campus

 

On September 21st, Sweetser’s Saco Campus held its annual Ruel Ricker Day Fair. The event honors Sweetser’s first farm manager, Ruel Ricker, who held the position from 1941 through the 1970s, and is the namesake for Ricker Farm. The fair gives kids at the Saco School a chance to play games, win prizes and enjoy a BBQ. Sweetser staff and board members volunteered at the event, running games, giving out prizes, and much more.