Counseling is a confidential process where you can feel you are in a safe environment where you may talk about the challenges of life and what issues you would like to work on to a trained listener, offering an outside perspective and potential coping skills and solutions. Whether you are going through depression, anxiety, PTSD, grief or other …more

I am originally from New Brunswick, Canada and moved to Maine at the age of 18 to attend the University of Maine. My undergraduate degree is in psychology (1994) and my master degree is in social work (2000). In my free time you can find me at a hockey rink watching my son play or at a gymnastic meet watching my daughter compete. I love all the …more

During the past two decades I’ve worked with children, adolescents, and their families. I’m familiar with IEP and 504 procedures used by schools. I’ve supported clients who experienced significant trauma, loss, abuse and neglect, bearing witness, validating and helping them process to move forward.
Life is hard – learning self-compassion, …more

I love what i do! i use various methods in my work, such as CBT, DBT, otivational interviewing, etc. based on client needs. I am great at jingling doors and helping people open …more

Providing outpatient one on one substance use counseling.
Strictly telehealth until office space available.